What is a physical trainer? Who is coaching For?
A personal trainer is someone who can work with you to help you achieve your goals, coaching is for anyone who doesn’t have full knowledge of how to train, what to eat and how to keep on track. I want you to achieve and you can and I will be there for you
What is 'personal training'?
What is Injury Rehabilitation?
I work using the gym and weights machines to improve your strength and stamina, then in the clinic, I use sports massage and techniques to relieve muscle pressure (often deeper, more intense and focused than in conventional massage) to speed up your recovery time and help prevent further and future injuries.
Many people believe that a complete training programme should include not just the exercise itself, but also regular massage. This is a great way to stay fit and healthy. If you suffer from bad backs, pains, rounded shoulders we can work with this
Where are you based?
How much does it cost?
Am I tied into a contract?
About MeMy name is Gosia, born in Poland and came to the UK in 2013. I have always been interested in sports, the body and exercise and I’m living my dream. Im not just working, this is my life and I hope that my clients will see my passion and dedication and help me grow
My confidence has improved no end since I started seeing Gosia, both inside and outside the gym. I’m seeing real gains thanks to the training and diet plan Gosia made for me and this is what I believe has given me this confidence.
Wheather you are a beginner or a pro Gosia will definitely put you through your paces and always get the results you are after. Sharon