Training With Gosia the Right Way

I have always had a passion to help people. I offer online diet plans with easy instructions and pictures. Online personal training using what you have at your house or gym and also face2face Trainer and Soft Tissue Therapist 

Working hard, playing harder has always been my past. I love to push people into achieving their best, offering you the online recipes you can download them, look through the pictures chose one you like then look up the shopping list and meal planner. Its just so easy to use. Offering online training across the world everyone is different, a mum at home with small children, professional cyclist on the road and gym. Everyone is different and I can see this.   

I want to push myself harder in work and through my own training. I love fitness, the small changes taking affecting and even with tight deadlines in work, limited time through child care. I really want to keep to keep your fitness like mine, real life, real people and around my family. 

The thing is, you can find hundreds of “online trainers” but do you really know the history, are you buying into pictures and minimal knowledge. Speak to me with confidence. READ MORE

This is my Journey….

Get IN Shape

Real Work. Real Results.


Offers & Details


Online Personal Training


Face2Face Trainer, Soft Tissue Massage


Downloadable Nutrition Plans


You're Always Fully Supported

No Pain, No Gain

Real Work.
  Real Results,

with Videos like this.

Why Gosia Fitness

Popular Programs

I can only try and help as much as I can, however your body will only be changed by you. You might not be ready to change, you might want quick results and not ready to put the work in however I want to try and help you get their, and then help set new targets moving forward. Come on, lets do this!! 

Online Diet Plans

Easy to Follow, Easy to Chose, Easy to Cook and Easy shopping lists to follow…..




The Story is that this is SO SO EASY

Face2Face Soft Tissue

Offering clients sports massage, injury Rehabilitation and muscle repair

Online and Face2face Trainer

Offering online fitness programs you can do at home, in the park or your gym. We will work with the equipment you have, IF that’s everything or just your body weight